Tune Up Fitness Self-Massage Therapy Ball Instructional 2 DVD Set, for Yoga Tune Up and the Roll Model Therapy Balls: Used to Improve Mobility, Release Trigger Points, Relieve Stress
ON DEMAND PAIN RELIEF: Help relieve neck & shoulder stiffness, sciatica & lower back pain, tight hips, IT Band Syndrome, TMJ, Headaches, Plantar Fasciitis and so much more with the techniques learned on the Massage Therapy Instructional DVD.
ALLEVIATE STRESS & TENSION: Self massage techniques put the power of healing back in your hands. Not only do these techniques help to relieve pain, but they can also help alleviate stress and tension throughout your body, along with improved posture, circulation and faster muscle recovery time.
IMPROVED MOBILITY & PERFORMANCE: Whether you are a runner, cyclist, CrossFitter, yoga enthusiast, frequent traveler or stay at home mom, you can benefit from improved mobility and performance with quicker muscles recovery times and injury prevention.
SEGMENTS INCLUDE: Wall Sequences include Feet, Upper Back, Shoulders, Lower Back, Hips & Buttocks. Floor Sequences include Upper Back, Shoulders, Lower Back, Hips & Buttocks and Neck & Jaw.
RECOMMENDED PRODUCTS: This DVD incorporates the use of the original YTU Therapy Ball Pair. You can also use the Therapy Ball PLUS Pair and ALPHA Ball with these routines.