Tune Up Fitness Treat While You Train 2 DVD Set with Jill Miller and Kelly Starrett, Self-Massage to Improve Mobility, Increase Athletic Performance, Myofascial Release, Trigger Point Therapy
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The TREAT WHILE YOU TRAIN 2 disk Instructional DVD set features Jill Miller and Dr. Kelly Starrett guiding you on self-treatment strategies using each of the Roll Model Therapy Balls. With a focus on Performance, Recovery and Injury Prevention, the techniques used on the DVD provide easy to apply prehab and rehab solutions for daily living, injury prevention and increased performance.
ON DEMAND PAIN RELIEF: Learn to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more!
IMPROVED MOBILITY & PERFORMANCE: Whether you are a runner, cyclist, CrossFitter, yoga enthusiast, frequent traveler or stay at home mom, you can benefit from improved mobility and performance with quicker muscles recovery times and injury prevention.
DVD SEGMENTS INCLUDE: Ball Techniques, Global Shear, Upper Torso, Shoulders & Chest, Elbows & Wrists, Lower Torso, Knee & it’s neighbors, Feet & Ankles, plus a myofascial educational demo!
PRODUCTS RECOMMENDED: This DVD incorporates the use of the original YTU Therapy Ball Pair, Therapy Ball PLUS Pair, ALPHA Ball & Coregeous Ball